Monday Motivation with Lesley Greenwood
Self- improvement - Where does it stop?
''I’m all for self-improvement being the best you can be is so commendable and it's what so many of us strive for on a daily basis, Eat healthy, exercise, dress well, use beauty products and enhancements. However, when does self-improvement become a problem?
I've been pondering that question for quite a while now and recently I've begun to realise just how much advertisers depend and procure our insecurities for financial gain.
I sat down with my 84-year-old father last week and had a really long chat, although I'm close to my parents it's not something I think we do anywhere near enough.
My father has had two new hips, two new knees extensive heart surgery with a combined defibrillator and a pacemaker fitted within his chest and he's permanently in contact via these devices to a specialist heart unit. However, my father remains a generally happy and above anything else a contented man.
He's captain of the local bowls team, yes how can he bowl with all those artificial joints ?? but he does.
He's happily married to my mother and has been for 56 years and he's head of our family which includes 10 women and no men apart from my husband but none biologically related and we all adore him.
He's not however been overly concerned with money mothers always done that and he's never been on a diet in his life or watched his alcohol units. And wouldn’t dream of having a mobile phone “ Why do I want people bothering me 24/7.
He said to me he's happy when he's with his family and friends at the local pub having a pint after bowling and sport!
Either partaking not so much now obviously or watching sport makes him very happy.
Keeping connected is his key. He told me about all the amazingly wealthy good looking and ambitious people he had known over his lifetime, dad is more of a plodder turned around to me and said but they're all dead now there's not many of us left, but I'm still here.
It got me thinking about whats really important about aging well and self-improvement, sometimes it can be so over consuming and hard work keeping up with all the latest trends and beauty tweakments that we quite forget to enjoy the moment. We're so busy striving for better and better that we often don't realise this may be as good as it gets.
Looking back in 10 years from now we may just kick ourselves especially when we look at photographs and think why didn’t I appreciate how good I looked, why was I worried about what people thought about me or why did I think I looked fat in that!
Self improvement is fine as long as you don’t get sucked into that never-ending barrage of false promises false claims of wonder creams, potion's and lotions.
Dad recommends fun and love as the two most important things that are important to him and a positive outlook.
Enjoy every day as if it were your last, as one day it definitely will be!!''
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Lesley Greenwood BSc (hons) MSc Clinical Science Psychotherapist/Counsellor
Twitter @Lesley Ann Green
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